TRAINING FOR THE STADIUM CHALLENGE
The Stadium Challenge was inspired by Orangetheory Fitness which offers heart-rate based interval training. Each workout focuses on endurance, strength and/or power.
The Stadium Challenge will encompass all three of these fitness components.
- Endurance: You’ll need the ability to exert yourself for longer periods of time.
- Strength: You’ll need strong legs to continuously climb stairs.
- Power: You’ll be running a 100 yard sprint as fast as you can during the event.
The best way to train for the Stadium Challenge is with Orangetheory Fitness – every workout is a full body workout that will prepare you for this amazing challenge!